View this exercise on Fitain

Marching Wall Sit

  • Beginner
  • Body weight
  • Quadriceps · Hamstrings · Glutes · Abdominals · Pelvic Floor

Setup instructions

1) Stand a foot or 2 in front of a wall with your back facing it.

2) Lean into the wall so your back is flat.

3) Lower yourself down until your knees are at right angles.

Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.

Perform instructions

1) Shift your weight to one side and slowly lift the other leg - bend the knee on the uprise.

2) Pause for a second and slowly bring your leg back down.

3) Repeat on the other side.

Anatomy