Lying Leg Circle

  • Beginner
  • Body weight
  • Quadriceps · Abdominals
Mobility Pilates Yoga Posture Over 40's

Setup instructions

1) Lay on your back with your legs fully extended (supine).

2) Engage the core and lift one leg fully from the ground - it should be near upright.

Perform instructions

1) Slowly rotate the leg in a clockwise motion.

Note: Use medium circles.

Health benefits

Recovery · Flexibility

Skills

Coordination

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