Lying Leg Circle
- Beginner
- Quadriceps · Abdominals
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Setup instructions
1) Lay on your back with your legs fully extended (supine).
2) Engage the core and lift one leg fully from the ground - it should be near upright.
Perform instructions
1) Slowly rotate the leg in a clockwise motion.
Note: Use medium circles.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Coordination
Peformed by
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