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Week Long 3 Day Split

This is to show the versatility of this awesome exercise builder! I’ve constructed this week-long “program”. 🛑It’s important to leave this running in the background or your progress will be lost. This hypertrophy based workout is a week long 3 day split. Before each day, make sure you: ✅ Warm up for 5 mins before ✅ Cool down for 5 mins after along w/ static stretches ✅ Choose your own weights (75% 1RM)

  • 3 hours 30 minutes
  • Advanced
  • Chest · Shoulders · Triceps · Hamstrings · Quadriceps · Glutes · Hip Abductors · Calves · Upper Back · Biceps · Lower Back


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