Week Long 3 Day Split

This is to show the versatility of this awesome exercise builder! I’ve constructed this week-long “program”.

🛑It’s important to leave this running in the background or your progress will be lost.

This hypertrophy based workout is a week long 3 day split. Before each day, make sure you:

✅ Warm up for 5 mins before
✅ Cool down for 5 mins after along w/ static stretches
✅ Choose your own weights (75% 1RM)

• 3 hours 30 minutes
• Advanced
• Dumbbell · Bench · Cable Machine · Leg Extension Machine · Leg Curl Machine · Barbell · Calf Press Machine · Pull Up Bar · EZ Bar · Back Extension Bench
• Chest · Shoulders · Triceps · Hamstrings · Quadriceps · Glutes · Hip Abductors · Calves · Upper Back · Biceps · Lower Back