View this exercise on Fitain

Dumbbell Hammer Curl

  • Beginner
  • Forearms

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Keep the elbows tucked into your sides.

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy