Standing Dumbbell Bicep Hammer Curl
- Beginner
- Forearms
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Setup instructions
1) Stand tall with the chest up, back flat, core tight and head neutral.
2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Keep the elbows tucked into your sides.
Perform instructions
1) Slowly lift the dumbbells towards your shoulders.
2) Pause at the top. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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