View this exercise on Fitain

Leg Curl Machine (Lying)

  • Beginner
  • Hamstrings

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Load the appropriate weight on the machine.

2) Lie flat and place your calves just above the rear pad. Rest your forearms on the front pad and hold onto the handles.

Perform instructions

1) Curl your legs up as far as you can. Squeeze at the top.

2) Pause for a second, then lower your legs back to the starting position.

Note: When you're lowering your legs, try not let the weights touch each other - have a small gap in between.

Anatomy