View this exercise on Fitain
Leg Curl Machine (Lying)
- Leg Curl Machine
1) Load the appropriate weight on the machine.
2) Lie flat and place your calves just above the rear pad. Rest your forearms on the front pad and hold onto the handles.
1) Curl your legs up as far as you can. Squeeze at the top.
2) Pause for a second, then lower your legs back to the starting position.
Note: When you're lowering your legs, try not let the weights touch each other - have a small gap in between.