Calf Press Machine (Toes In)
- Beginner
- Calves
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Setup instructions
1) Load the appropriate weight on the machine.
2) Sit on the seat with feet shoulder width apart. Have a slight bend in the knees and point the feet towards each other. Grab the handles by the side.
Perform instructions
1) Slowly lift your right heel up - press into the middle of your foot.
2) Pause for a second at the top.
3) Lower into the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
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