Barbell Alternating Lateral Lunge
- Beginner
- Hamstrings · Glutes · Hip Adductors
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Setup instructions
1) Stand tall with a slight bend in the knees. Feet wider than shoulder-width apart. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it behind your neck - elbows face down and out.
3) Point the feet outwards slightly.
Perform instructions
1) Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.
2) Pause at the bottom of your range.
3) On the side your leaned on, push up from that heel and return to the starting position.
4) Repeat on the other side and the for required reps each side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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