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Dumbbell Bench Press

  • Beginner
  • Chest

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Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weights and place them above your chest shoulder width apart, palms facing down. Extend your arms - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy