View this exercise on Fitain

Dumbbell Bench Press

  • Beginner
  • Dumbbell · Bench · Deck Step
  • Chest

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weights and place them above your chest shoulder width apart, palms facing down. Extend your arms - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Power

Alternative exercises to Dumbbell Bench Press

Push Up (Wide Time Under Tension)
  • Chest
  • Intermediate
Cable Unilateral Press
  • Chest
  • Intermediate
Cable Press Unilateral (One Arm)
  • Chest
  • Intermediate
Dumbbell Floor Press (Crush Grip)
  • Chest · Triceps
  • Beginner
Suspension Strap Chest Press
  • Chest
  • Intermediate
Barbell Floor Press
  • Chest
  • Intermediate
Barbell Floor Press (Reverse Grip)
  • Chest · Triceps
  • Intermediate
Plate Floor Press
  • Chest
  • Beginner
Barbell Floor Press (Wide Grip)
  • Chest
  • Intermediate
Kettlebell Floor Press
  • Chest
  • Intermediate
Dumbbell Floor Press (Alternating)
  • Chest
  • Intermediate
Kettlebell Floor Press (Crush Grip)
  • Chest
  • Intermediate
Barbell Bench Press
  • Chest
  • Beginner
Dumbbell Bench Press (One Arm)
  • Chest
  • Intermediate
Dumbbell Decline Bench Press
  • Chest
  • Intermediate
Dumbbell Bench Press
  • Chest
  • Beginner
Barbell Decline Bench Press (Close Grip)
  • Chest
  • Intermediate
Barbell Decline Bench Press (Wide Grip)
  • Chest
  • Intermediate
Barbell Bench Press 21s
  • Chest
  • Intermediate
Dumbbell Bench Press (Crush Grip)
  • Chest
  • Beginner
Barbell Bench Press (Reverse Grip)
  • Chest · Triceps
  • Intermediate
Dumbbell Bench Press 21s
  • Chest
  • Intermediate
Dumbbell Incline Bench Press (Crush Grip)
  • Chest · Shoulders
  • Beginner
Ez Bar Incline Bench Press
  • Chest · Shoulders
  • Intermediate
Ez Bar Bench Press
  • Chest
  • Beginner
Ez Bar Bench Press (Close Grip)
  • Chest
  • Intermediate
Barbell Incline Bench Press (Wide Reverse Grip)
  • Chest · Triceps
  • Intermediate
Barbell Bench Press (Close Grip)
  • Chest
  • Intermediate
Plate Bench Press
  • Chest
  • Beginner
Dumbbell Decline Bench Press (One Arm)
  • Chest
  • Intermediate
Dumbbell Bench Press (Alternating)
  • Chest
  • Beginner
Dumbbell Bench Press to Fly
  • Chest
  • Beginner
Dumbbell Incline Bench Press
  • Chest
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.