Dumbbell Side Raise
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The weights should be resting by your sides.
1) With a slight bend in your elbows and arms fairly straight, slowly lift the weights away from your body.
2) Stop when your arms are somewhat parallel to the ground - this is a slow and controlled exercise.
3) Pause for a second and lower them back to the starting position.