View this exercise on Fitain

Dumbbell Side Raise

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The weights should be resting by your sides.

Perform instructions

1) With a slight bend in your elbows and arms fairly straight, slowly lift the weights away from your body.

2) Stop when your arms are somewhat parallel to the ground - this is a slow and controlled exercise.

3) Pause for a second and lower them back to the starting position.

4) Repeat.