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Dumbbell Side Raise

Setup instructions

Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The weights should be resting by your sides.

Perform instructions

With a slight bend in your elbows and arms fairly straight, slowly lift the weights away from your body. Stop when your arms are somewhat parallel to the ground. This is a slow and controlled exercise. Pause for a second and lower them back to the starting position. Repeat.