Cable Rope Push Down
- Cable Machine
1) Start with a high anchor point on one side of the cable machine - load the appropriate weight with the rope attached to the end.
2) Face the anchor and stay close to it - keep the elbows tucked into your sides throughout the exercise.
1) Slowly extend your arms so they're fully straight. The only movement should come from your forearms.
2) Pause at the endpoint, pull outwards and squeeze the triceps. Now, reverse the movement back to the starting position.