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Standing Cable Face Pull with Rope

  • Intermediate
  • Shoulders

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Setup instructions

1) Start with a mid to high anchor point on one side of the cable machine - load the appropriate weight with the rope attached to the end.

2) Face the anchor and take a few steps back - your arms should be fully extended in front of you.

Perform instructions

1) Pull the rope towards your nose.

2) Pause at end range and squeeze the shoulder blades together. Keep the elbows at shoulder height but shoulders away from ears

3) Now, reverse the movement back to the starting position.

3) Repeat.