View this exercise on Fitain

Cable Seated Row

  • Intermediate
  • Cable Machine · Bench · Deck Step
  • Upper Back

Setup instructions

1) Start with a low anchor point on one side of the cable machine.

2) Place a bench/step about 1/2 feet in front of the anchor.

3) Load the appropriate weight and attach the handle to the end.

4) Sit tall with your chest up, core tight and back flat. Plant both feet firmly on the ground.

Perform instructions

1) Slowly pull the handle towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Alternative exercises to Cable Seated Row

Resistance Band Seated Row
  • Upper Back
  • Beginner
Resistance Band Seated Row (Wide)
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Resistance Band Seated Row (Reverse Grip)
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Seated Row Machine (Wide Grip)
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Seated Row Machine
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Seated Row Machine (Reverse Grip)
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Seated Row Machine (One Arm)
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BOSU Banded Back Row
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BOSU Banded Back Row (One Arm)
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Cable Kneeling Back Row
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Resistance Band Bent Over Row
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Kettlebell Bent Over Row (One Arm)
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Resistance Band Bent Over Row (One Arm)
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Mini Band Bent Over Row
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Mini Band Bent Over Row (One Arm)
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Sandbag Bent Over Row
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Kettlebell Bent Over Row
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Kettlebell Bent Over Row (Reverse Grip)
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Dumbbell Bent Over Row (One Arm)
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Plate Bent Over Row (One Arm)
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Plate Bent Over Row (Wide One Arm)
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Ez Bar Bent Over Row
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Barbell Banded Bent Over Row (Low Anchored)
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Plate Bent Over Row (Reverse Grip)
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Barbell Bent Over Row
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Dumbbell Bent Over Row (Alternating)
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Dumbbell Bent Over Row
  • Upper Back
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Smith Machine Bent Over Row (One Arm)
  • Upper Back
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Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
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Dumbbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Landmine Machine
  • Upper Back
  • Beginner
Landmine Machine (Wide Grip)
  • Upper Back
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Pull Up (Wide Grip)
  • Upper Back
  • Intermediate
Pull Up
  • Upper Back
  • Intermediate
Pull Up (Reverse Grip)
  • Upper Back
  • Intermediate
Pull Up (Close Grip Overhand)
  • Upper Back
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Pull Up (Hammer Grip)
  • Upper Back
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Pull Up (Mixed Grip)
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