Freestanding Barbell Back Squat
- Beginner
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it behind your neck - elbows face down and out.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
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