Lunge (w/ Spinal Twist)
- Beginner
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is near parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Hinge from the hips and place both hands on the floor. You may have to adjust your back leg and make sure it's stabilising you.
3) Shift your weight to your left arm and lift the right arm up - this will cause you to twist your trunk and to look up. There should be a straight vertical line between your right leg, left and right arm.
4) Hold the position until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
