Seated Pigeon Pose Hip Flexor Stretch
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
2) Lift your left leg, bend your knee and rest your ankle on your right knee - grab the leg with both hands.
Perform instructions
1) Gently hinge forward from the hips - aim to get your chest closer to your leg.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
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