View this exercise on Fitain

Seated Hip Internal Rotator Stretch

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

2) Lift your left leg, bend your knee and rest your ankle on your right knee - grab the leg with both hands.

Perform instructions

1) Gently hinge forward from the hips - aim to get your chest closer to your leg.

2) Hold this position until the end of the timer.

Health benefits

Strength · Flexibility · Recovery

Alternative exercises to Seated Hip Internal Rotator Stretch

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.