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Battle Ropes Pull

  • Beginner
  • Biceps

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Setup instructions

1) Have the battle rope coiled up in an area in front of you - hold one end of the rope.

2) Stand tall with your chest up, core tight, back flat and head neutral - keep your knees soft. Start with the rope on your right side near your waist.

Perform instructions

1) Pull the rope so the pile ends up behind you.