View this exercise on Fitain

Kettlebell Romanian Deadlift (One Leg)

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by holding the kettlebell in front of your body - grab the handle with an overhand grip.

2) Shift your weight to your left leg and lift your right leg up off the ground. Extend it behind you.

Perform instructions

1) Hinge from the hips and lower your torso to the floor. You're aiming for a straight line between your extended leg and back. The chest should be parallel to the floor and the left leg should have a slight bend - don't hyper extend.

2) Pause at the bottom when the weight is shin height.

3) Drive through your heel and thrust your hips forward until you’re standing - the weight should be past your knees.

4) Repeat.

Note: Don't let the weight touch the ground. Lower until shin level.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.