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Kettlebell Romanian Deadlift (One Leg)

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Start by holding the kettlebell in front of your body - grab the handle with an overhand grip.

2) Shift your weight to your left leg and lift your right leg up off the ground. Extend it behind you.

Perform instructions

1) Hinge from the hips and lower your torso to the floor. You're aiming for a straight line between your extended leg and back. The chest should be parallel to the floor and the left leg should have a slight bend - don't hyper extend.

2) Pause at the bottom when the weight is shin height.

3) Drive through your heel and thrust your hips forward until you’re standing - the weight should be past your knees.

4) Repeat.

Note: Don't let the weight touch the ground. Lower until shin level.

Anatomy