View this exercise on Fitain

Back Extension Bench

  • Intermediate
  • Back Extension Bench
  • Lower Back

Setup instructions

1) Position yourself comfortably on the bench - the adjustable pad should be resting just below your hips.

2) Place your hands on opposite shoulders.

Perform instructions

1) Slowly lift your chest towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat.