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Back Extension Bench
- Intermediate
- Back Extension Bench
- Lower Back
Setup instructions
1) Position yourself comfortably on the bench - the adjustable pad should be resting just below your hips.
2) Place your hands on opposite shoulders.
Perform instructions
1) Slowly lift your chest towards the ceiling - you'll feel this in your lower back.
2) Pause at the top. Now, gently return to the starting position.
3) Repeat.