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45 Degree Back Hyper Extension Bench

  • Intermediate
  • Lower Back

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Setup instructions

1) Position yourself comfortably on the bench - the adjustable pad should be resting just below your hips.

2) Place your hands on opposite shoulders.

Perform instructions

1) Slowly lift your chest towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat.

Anatomy