45 Degree Back Hyper Extension Bench
- Intermediate
- Lower Back
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Setup instructions
1) Position yourself comfortably on the bench - the adjustable pad should be resting just below your hips.
2) Place your hands on opposite shoulders.
Perform instructions
1) Slowly lift your chest towards the ceiling keeping neck straight - you'll feel this in your lower back.
2) Pause at the top. Now, gently return to the starting position.
3) Repeat.
NB. You can add weight by holding to the chest to advance this exercise
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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