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BOSU Bodyweight Air Squat

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

Note: To stabilise yourself you can fully extend your arms in front of your body - keep them parallel to the ground.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause at the bottom then press into the heels and drive back to the starting position.

4) Repeat.

Anatomy