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BOSU Dome Forward Lunge

  • Beginner
  • BOSU Ball
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Start by placing the BOSU dome side up about a foot or 2 in front.

2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Take a step forward on the BOSU with your right leg - let the heel touch the dome first.

2) Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground.

3) The right knee shouldn’t track over the toe and the left should be hovering above the ground.

4) Press into your right heel and drive back to the starting position.

5) Repeat on the other side.

Health benefits

Recovery · Flexibility · Strength



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