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Pelvic Floor Strength
This routine is designed to strengthen the pelvic floor muscles. It’s beginner friendly and can be done anywhere at anytime
- 35 minutes
- Beginner
- Body weight
- Hip Adductors
Exercises
Pelvic Tilt
- Lower Back
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
Glute Bridge
- Glutes
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
Glute Bridge March
- Abdominals · Glutes
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
Heel Slides
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
Happy Baby
- Lower Back
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
Runner Stretch
- Hamstrings · Quadriceps · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
Air Squat
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
Side Lunge (Step Out One Side)
- Hamstrings · Quadriceps · Glutes · Hip Adductors
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
Lying Hamstring Stretch
- Hamstrings
- Beginner
Set | Time (s) |
---|---|
1 | 14 |
2 | 14 |
Pigeon Pose
- Quadriceps · Hamstrings · Glutes · Hip Adductors
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
Bird Dog
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
3 | 14 |
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