Pelvic Floor Strength | BurnIt

This routine is designed to strengthen the pelvic floor muscles. It’s beginner friendly and can be done anywhere at anytime

Posture Pilates Pre or post-natal Yoga Build muscle

Pelvic Tilt

Reps

Rest

Glute Bridge

Reps

Rest

Glute Bridge March

Reps

Rest

Heel Slides

Reps

Rest

Happy Baby

Time (s)

Runner Stretch

Time (s)

Rest

Air Squat

Reps

Rest

Side Lunge (Step Out One Side)

Reps

Rest

Lying Hamstring Stretch

Time (s)

Rest

Pigeon Pose

Time (s)

Rest

Bird Dog

Reps