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Pelvic Floor Strength | BurnIt

This routine is designed to strengthen the pelvic floor muscles. It’s beginner friendly and can be done anywhere at anytime

  • 35 minutes
  • Beginner
  • Body weight
  • Hip Adductors
Posture Pilates Pre or post-natal Yoga Build muscle
Pelvic Tilt
Reps
Rest
Glute Bridge
Reps
Rest
Glute Bridge March
Reps
Rest
Heel Slides
Reps
Rest
Happy Baby
Time (s)
Runner Stretch
Time (s)
Rest
Air Squat
Reps
Rest
Side Lunge (Step Out One Side)
Reps
Rest
Lying Hamstring Stretch
Time (s)
Rest
Pigeon Pose
Time (s)
Rest
Bird Dog
Reps