View this exercise on Fitain

Side Lunge (Step Out One Side)

  • Beginner
  • Hamstrings · Quadriceps · Glutes · Hip Adductors

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) Push up from your right heel and return to the starting position.

4) Repeat.

Anatomy