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Side Lunge (Step Out One Side)

  • Beginner
  • Hamstrings · Quadriceps · Glutes · Hip Adductors

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) Push up from your right heel and return to the starting position.

4) Repeat.