Side Lunge (Step Out One Side)
- Beginner
- Hamstrings · Quadriceps · Glutes · Hip Adductors
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.
2) Pause for a second at the bottom.
3) Push up from your right heel and return to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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