Side Lunge (Step Out One Side)
- Body weight
- Hamstrings · Quadriceps · Glutes · Hip Adductors
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.
2) Pause for a second at the bottom.
3) Push up from your right heel and return to the starting position.