Pigeon Pose
- Beginner
- Body weight
- Quadriceps · Hamstrings · Glutes · Hip Adductors
Setup instructions
1) Start on all fours - knees under hips and hands under shoulders. Internally rotate your left leg in front of the body and extend your right leg behind you.
2) Now, keep your body upright and sit down into the stretch.
Perform instructions
1) Hold this position until the end of the timer.
Health benefits
Flexibility · Recovery · Strength
Skills
Balance
Alternative exercises to Pigeon Pose
- Hip Adductors
- Beginner
- Hip Abductors
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Hip Adductors
- Intermediate
- Hip Adductors
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Hamstrings · Glutes · Quadriceps
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hamstrings · Quadriceps · Hip Abductors · Glutes
- Beginner
- Lower Back
- Beginner
- Hip Adductors · Quadriceps
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Hamstrings · Glutes · Quadriceps
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hip Abductors
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hip Abductors
- Beginner
- Hip Abductors
- Beginner
- Hip Abductors
- Intermediate
- Hip Adductors
- Beginner
- Hamstrings · Quadriceps · Glutes · Lower Back
- Intermediate
- Lower Back
- Beginner
- Glutes
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hamstrings · Glutes
- Beginner
- Hip Adductors · Hip Abductors
- Beginner
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
