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Pigeon Pose

  • Beginner
  • Quadriceps · Hamstrings · Glutes · Hip Adductors

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Setup instructions

1) Start on all fours - knees under hips and hands under shoulders. Internally rotate your left leg in front of the body and extend your right leg behind you.

2) Now, keep your body upright and sit down into the stretch.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy