View this exercise on Fitain

Happy Baby

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Lie on your back and bring your knees in close to your chest. Grab the soles of your feet.

Perform instructions

1) Slowly rock side to side and massage your back.

Interests

Mobility Posture Pilates Yoga Over 40's

Health benefits

Recovery · Flexibility

Skills

Balance

Peformed by

Leon Ward’s BurnIt
Personal trainer

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