Happy Baby Yoga Pose
- Beginner
- Lower Back · Pelvic Floor
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Setup instructions
1) Lie on your back and bring your knees in close to your chest. Grab the soles of your feet or big toes.
Perform instructions
1) Slowly rock side to side and massage your back.
Aiming your knees towards the floor either side
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Balance
Peformed by
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