View this exercise on Fitain

Runner Stretch

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start in the lunge position - bend the left knee until it's near a 90 degree angle. Extend your right leg behind.

Perform instructions

1) Hinge forward from the hips and place both hands on the floor.

2) Shift the weight to your left leg, bring in the right leg and straighten them - pause here. You'll feel this in your hamstrings.

3) Now, bend your left knee, extend your right leg behind and hinge upwards from the hips - you should be in the lunge starting position.

4) Follow this pattern and repeat.

Health benefits

Recovery · Flexibility · Strength

Skills

Coordination · Balance

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