Glute Bridge/Bodyweight Hip raise
- Beginner
- Glutes · Pelvic Floor
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
Perform instructions
1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.
2) Pause for a second, then lower yourself down to the starting position.
3) Repeat.
Anatomy
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Interests
Health benefits
Flexibility · Recovery
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