Heel Slides
- Beginner
- Abdominals · Pelvic Floor
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Setup instructions
1) Lie on your back and fully extend your legs - keep your arms by your side.
Perform instructions
1) Slowly bend your knee and lift it towards the ceiling. As you do this, bring your heel in closer to your tailbone - pause here.
2) Now, gently reverse the movement until you're back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength
Skills
Coordination
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