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Pelvic Tilt

  • Beginner
  • Body weight
  • Lower Back · Pelvic Floor

Setup instructions

1) Lie on your back and plant your feet on the floor - the knees should be pointing up.

Perform instructions

1) Gently tilt your pelvis towards the floor - their will be a noticeable gap between your lower back and the floor. Now, tilt your pelvis forward towards the ceiling.

2) Follow this pattern and repeat.

Note: these are only small movements.