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- Body weight
- Lower Back · Pelvic Floor
1) Lie on your back and plant your feet on the floor - the knees should be pointing up.
1) Gently tilt your pelvis towards the floor - their will be a noticeable gap between your lower back and the floor. Now, tilt your pelvis forward towards the ceiling.
2) Follow this pattern and repeat.
Note: these are only small movements.