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Core Builder | BurnIt Build ~ A Bodyweight Ab WOD

I made this workout to be done anywhere at any time. All you need is… you 😅. This will strengthen and tone your core/abs and will easily fit into your routine. Be warned, it’s no easy core plan

  • 20 minutes
  • Intermediate
  • Body weight
  • Abdominals
Bootcamp Toning Weight management
Plank Position

Exercises in this section will be done in the plank position. Suggested reps are 25. Mountain Climbers suggested reps are 26

Mountain Climber
Reps
Plank Jack
Reps
Mountain Climber (Crossover)
Reps
Plank (w/ Oblique Crunch)
Reps
Plank (Low)
Time (s)
C-Sit Position

Exercises in this section will be done in the C-Sit position

Reverse Crunch (Arms Up)
Reps
C Sit Knee to Elbow
Reps
C Sit Knee Up Crunch
Reps
Leg Lift (Side to Side)
Reps
Leg Climb
Reps
Boat Pose
Time (s)
Laid on Back (Semi-Supine)

Exercises in this section will be done laying on your back (supine) position

Leg Raise
Reps
Star Crunch
Reps
Heel Touch
Reps
Scissor Kick
Reps
Dish Hold
Time (s)