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Build a Strong Core ~ A Bodyweight Ab WOD

I made this workout to be done anywhere at any time. All you need is… you 😅. This will strengthen and tone your core/abs and will easily fit into your routine. Be warned, it’s no easy core plan

  • 20 minutes
  • Intermediate
  • Body weight
  • Abdominals
Bootcamp Toning Weight management

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Exercises

Plank Position

Exercises in this section will be done in the plank position. Suggested reps are 25. Mountain Climbers suggested reps are 26

C-Sit Position

Exercises in this section will be done in the C-Sit position

Laid on Back (Semi-Supine)

Exercises in this section will be done laying on your back (supine) position

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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