Build a Strong Core ~ A Bodyweight Ab WOD
I made this workout to be done anywhere at any time. All you need is… you 😅. This will strengthen and tone your core/abs and will easily fit into your routine. Be warned, it’s no easy core plan
- 20 minutes
- Intermediate
- Abdominals
Interests
Anatomy
Equipment
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Exercises
Plank Position
Exercises in this section will be done in the plank position. Suggested reps are 25. Mountain Climbers suggested reps are 26
C-Sit Position
Exercises in this section will be done in the C-Sit position
Laid on Back (Semi-Supine)
Exercises in this section will be done laying on your back (supine) position
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