Mountain Climber (Crossover)
- Intermediate
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.
Perform instructions
1) Bring your right knee in towards your left elbow - pause here and crunch the core. Now, return it to the starting position.
2) Bring your left knee in towards your right elbow.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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