View this exercise on Fitain

Plank (Low)

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

2) Lower yourself onto your forearms.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy