Low Plank on Toes
- Beginner
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you.
2) Lower yourself onto your forearms so your elbows are directly below the shoulders
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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