Mountain Climber
- Intermediate
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.
Perform instructions
1) Bring your right knee in towards your chest - pause here and crunch the core. Now, return it to the starting position.
2) Bring your left knee in towards your chest.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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