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Mountain Climber

  • Intermediate
  • Abdominals

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Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

Perform instructions

1) Bring your right knee in towards your chest - pause here and crunch the core. Now, return it to the starting position.

2) Bring your left knee in towards your chest.

3) Follow this pattern and repeat.

Anatomy