View this exercise on Fitain

Heel Touch

  • Beginner
  • Obliques

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on your back and plant your feet on the floor - bring your heels closer towards your tailbone. Your knees should be pointing up.

Perform instructions

1) Keep your core tight and reach your right hand to your right heel - this will cause you to 'crunch'.

2) Return your hand back to the starting position.

3) Repeat on the other side.