View this exercise on Fitain

Leg Lift (Side to Side)

  • Intermediate
  • Body weight
  • Abdominals

Setup instructions

1) Sit on the floor and extend your legs out in front. Lean back slightly and place your hands on the floor for support.

Perform instructions

1) Keep your legs straight as you lift them up and over towards your right side. As you reach the top, your body should look like a 'V'.

2) Repeat on the other side.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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