Scissor Kick
- Intermediate
- Abdominals
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Setup instructions
1) Lay on your back and fully extend your legs.
2) Tighten your core and lift your heels a few inches from the floor - point the toes towards the ceiling.
Perform instructions
1) Keep the legs straight as you slowly lift one heel higher from the ground.
2) Pause for a second at the top and gently lower it back.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
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