Plank (w/ Oblique Crunch)
- Advanced
- Abdominals · Obliques
Setup instructions
1) Get in a plank position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders. Keep the core tight, back flat and head neutral.
Perform instructions
1) Bring your right knee towards your right elbow.
2) Pause, 'crunch' and breathe out - you'll feel this in your obliques. Now, return your leg back to the floor.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)