Plank (w/ Oblique Crunch)
- Advanced
- Abdominals · Obliques
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Setup instructions
1) Get in a plank position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders. Keep the core tight, back flat and head neutral.
Perform instructions
1) Bring your right knee towards your right elbow.
2) Pause, 'crunch' and breathe out - you'll feel this in your obliques. Now, return your leg back to the floor.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
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