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Leg Climb

  • Intermediate
  • Abdominals

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Setup instructions

1) Lie on the floor and lift one leg towards the ceiling - keep it straight.

Perform instructions

1) Curl up from the core and grab the back of your thigh.

2) Climb up your leg and touch your toe - this will lift your back of the floor.

3) Pause at the top. Now, reverse the climb back to the starting position.

4) Repeat.

Anatomy