Leg Climb
- Intermediate
- Abdominals
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Setup instructions
1) Lie on the floor and lift one leg towards the ceiling - keep it straight.
Perform instructions
1) Curl up from the core and grab the back of your thigh.
2) Climb up your leg and touch your toe - this will lift your back of the floor.
3) Pause at the top. Now, reverse the climb back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Balance
Peformed by
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