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Ab Circuit 1 | BurnIt Master
- 25 minutes
- Intermediate
- Abdominals · Obliques
Interests
Anatomy
Equipment
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Exercises
Dumbbell Section
High Plank Pull Through with Dumbbell
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
20
12
Rest - 00:30
Laying Toe Reach Crunch with Dumbbell
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
20
14
Rest - 00:30
Half Kneeling Dumbbell Woodchop
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
20
14
Rest - 00:30
2
20
14
Rest - 00:30
Russian Twist with Dumbbell
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
20
14
Rest - 00:30
Side Plank Hip Dips with Dumbbell
Advanced
Obliques
Set
Reps
Weight (kg)
1
20
12
Rest - 00:30
2
20
12
Rest - 00:30
Dish Hold with Dumbbell
Intermediate
Abdominals
Set
Weight (kg)
Time (s)
1
12
40
Rest - 00:30
Stability Ball Group
Stability Ball Knee Tuck
Intermediate
Abdominals
Set
Reps
1
20
Rest - 00:30
Stability Ball Crunch
Intermediate
Abdominals
Set
Reps
1
20
Rest - 00:30
Stability Ball Oblique Crunch
Intermediate
Obliques
Set
Reps
1
20
Rest - 00:30
Bodyweight group
Floor Laying Leg Raises
Beginner
Abdominals
Set
Reps
1
20
Rest - 00:30
Grasshopper
Intermediate
Abdominals | Obliques
Set
Reps
1
20
Rest - 00:30
Oblique V Up
Intermediate
Obliques
Set
Reps
1
20
Rest - 00:30
2
20
Rest - 00:30
Mountain Climber
Intermediate
Abdominals
Set
Time (s)
1
40
Rest - 00:30
Dish Hold
Intermediate
Abdominals
Set
Time (s)
1
40
Created by
Leon Ward’s BurnIt
Personal trainer
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