Keep up to date with Fitain

3.5.0 - Introducing Fitain Programs

17 Fitain Updates ~ 3.4.2, Website & More

Lower Back Pain? 16 Exercises to Help

18 Hip Strengthening Exercises

7 Beginner Friendly BOSU Exercises

Research reveals UK’s healthy lifestyle goals as lockdown is eased

Women’s health and wellbeing has suffered more during lockdown

Lockdown lifestyles