Dumbbell Half Kneeling Woodchop
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Grab the dumbbell with a crush grip by the handle. Start with it on your right side.
Perform instructions
1) Use momentum to swing the dumbbell up and across your body. The endpoint should be the dumbbell over your left shoulder.
2) Now, swing the dumbbell back down to your right side - follow the momentum. You should be in the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
