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Dumbbell Lying Toe Reach Crunch

  • Intermediate
  • Abdominals

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Setup instructions

1) Lay on your back. Lift your legs up towards the ceiling so they're vertical.

2) Grab the weight in a floor press position - in front of your chest with arms extended.

Perform instructions

1) Curl up by tightening the abs - aim to touch your toes with the dumbbell.

2) Pause for a second when you're at the top. Now, gently lower yourself back to the floor.

3) Repeat.

Anatomy