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Dumbbell Lying Toe Reach Crunch
- Intermediate
- Dumbbell
- Abdominals
Setup instructions
1) Lay on your back. Lift your legs up towards the ceiling so they're vertical.
2) Grab the weight in a floor press position - in front of your chest with arms extended.
Perform instructions
1) Curl up by tightening the abs - aim to touch your toes with the dumbbell.
2) Pause for a second when you're at the top. Now, gently lower yourself back to the floor.
3) Repeat.