High Plank Pull Through with Dumbbell
- Intermediate
- Abdominals
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Setup instructions
1) Get in a plank position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders. Keep the core tight, back flat and head neutral.
2) Place the dumbbell to your right side.
Perform instructions
1) Shift the weight to your right side and grab the dumbbell with your left hand.
2) Pull the weight to the left side - use your core to try minimise the movements & keep the hips level.
3) Release the dumbbell and place your hand back to the starting position.
4) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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