View this exercise on Fitain

Dumbbell Mason Twist

  • Intermediate
  • Dumbbell
  • Abdominals

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the dumbbell and place it beside you to your right - engage the core. Lift your legs up so your heels are about a foot or 2 off the floor.

Note: The core must be engaged throughout the exercise.

Perform instructions

1) Twist the core and lift the ball up and over your trunk.

2) Follow this pattern and repeat on the other side.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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