Oblique V Up
- Intermediate
- Obliques
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Setup instructions
1) Lie on your right side on the floor - place your left hand behind your head.
Perform instructions
1) Curl up towards your tailbone by tightening the core. As you do this, lift your legs towards the ceiling - you'll feel this in your obliques.
2) Pause, 'crunch' and breathe out at the endpoint. Now, slowly lower yourself to the starting position.
3) Repeat.
Anatomy
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Health benefits
Muscular Endurance
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