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Oblique V Up

  • Intermediate
  • Body weight
  • Obliques

Setup instructions

1) Lie on your right side on the floor - place your left hand behind your head.

Perform instructions

1) Curl up towards your tailbone by tightening the core. As you do this, lift your legs towards the ceiling - you'll feel this in your obliques.

2) Pause, 'crunch' and breathe out at the endpoint. Now, slowly lower yourself to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

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