View this exercise on Fitain

Opposite Arm Leg Hold

  • Beginner
  • Upper Back · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie chest face down on the floor and extend your arms and legs out in opposite directions.

Perform instructions

1) Lift your right arm and left leg up towards the ceiling.

2) Hold this position until the end of the timer.

Anatomy