View this exercise on Fitain

Superman (Alternating Arm/Leg)

  • Beginner
  • Body weight
  • Upper Back · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie chest face down on the floor - arms and legs fully extended in opposite directions.

Perform instructions

1) Lift your right arm and left leg towards the ceiling.

2) Pause at the top, now slowly bring your arm and leg back to the starting position.

3) Follow this pattern and repeat on the other side.

Anatomy