View this exercise on Fitain
Lower Back Flexibility
- Beginner
- Lower Back · Pelvic Floor
Setup instructions
1) Lie on your back and plant the feet on the floor - the knees should be pointing up.
Perform instructions
1) Tilt your pelvis towards the floor - their should be a noticeable gap between your tailbone and lower back.
2) Now, gently return to the starting position.
3) Repeat.