Lower Back Flexibility
- Beginner
- Lower Back · Pelvic Floor
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Setup instructions
1) Lie on your back and plant the feet on the floor - the knees should be pointing up.
Perform instructions
1) Tilt your pelvis towards the floor - their should be a noticeable gap between your tailbone and lower back.
2) Now, gently return to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility · Strength
Peformed by
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