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Lower Back Flexibility

  • Beginner
  • Lower Back · Pelvic Floor

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Setup instructions

1) Lie on your back and plant the feet on the floor - the knees should be pointing up.

Perform instructions

1) Tilt your pelvis towards the floor - their should be a noticeable gap between your tailbone and lower back.

2) Now, gently return to the starting position.

3) Repeat.