A Full Body Challenge
❌ No equipment needed I made this fun fit test plan! It will challenge your core strength and cardiovascular health
- 45 minutes
- Intermediate
- Quadriceps · Abdominals · Biceps · Shoulders · Chest
Interests
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Exercises
Isometric Holds
How long can you hold these core positions?
Core Strength
AMRAP Round
✔️ As many reps as possible ✔️ 60s
AMRAP
Time Attack Round
How long does it take to complete 20 Reps ?🎯. Take as many rests as needed
Time Attack
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.