View this plan on Fitain

A Full Body Challenge

❌ No equipment needed I made this fun fit test plan! It will challenge your core strength and cardiovascular health

  • 45 minutes
  • Intermediate
  • Quadriceps · Abdominals · Biceps · Shoulders · Chest

Interests

Bootcamp HIIT Toning Mobility

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Isometric Holds

How long can you hold these core positions?

Core Strength

Rest - 01:00
Rest - 01:00
Rest - 01:00
Rest - 01:00

AMRAP Round

✔️ As many reps as possible ✔️ 60s

Time Attack Round

How long does it take to complete 20 Reps ?🎯. Take as many rests as needed

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.