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Fit Test One | BurnIt ~ A Full Body Challnge

❌ No equipment needed
I made this fun fit test plan! It will challenge your core strength and cardio vascular health

  • 45 minutes
  • Intermediate
  • Body weight
  • Quadriceps · Abdominals · Biceps · Shoulders · Chest
Bootcamp HIIT Toning Mobility
Isometric Holds

How long can you hold these core positions?

Isometric Holds
Core Strength
Plank (High)
Time (s)
Rest
Dish Hold
Time (s)
Rest
Plank (Low)
Time (s)
Rest
Boat Pose
Time (s)
Rest
AMRAP Round

✔️ As many reps as possible ✔️ 60s

ARMAP Round
AMRAP
Squat Jumps
Reps | Time (s)
Rest
Lateral Bunny Hops
Reps | Time (s)
Rest
Tuck Jumps
Reps | Time (s)
Rest
Plyo Lunge
Reps | Time (s)
Rest
Time Attack Round

How long does it take to complete 20 Reps ?🎯. Take as many rests as needed

Time Attack Round
Time Attack
Squat Frog Jumps
Reps | Time (s)
Dumbbell Clean & Press
Reps | Weight (kg) | Time (s)
Standard Push Ups
Reps | Time (s)
Tuck Jumps
Reps | Time (s)
Bodyweight Air Squat
Reps | Time (s)
Plank Jack
Reps | Time (s)

Created by

Leon Ward’s BurnIt
Personal trainer

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