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A Full Body Challenge

❌ No equipment needed I made this fun fit test plan! It will challenge your core strength and cardiovascular health

  • 45 minutes
  • Intermediate
  • Body weight
  • Quadriceps · Abdominals · Biceps · Shoulders · Chest
Bootcamp HIIT Toning Mobility

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Exercises

Isometric Holds

How long can you hold these core positions?

AMRAP Round

✔️ As many reps as possible ✔️ 60s

Time Attack Round

How long does it take to complete 20 Reps ?🎯. Take as many rests as needed

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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