View this exercise on Fitain

Plank (High)

  • Beginner
  • Body weight
  • Full Body

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength

Skills

Balance

Alternative exercises to Plank (High)

Plank (w/ Toe Touch)
  • Abdominals
  • Intermediate
Plank (High/Low)
  • Abdominals
  • Intermediate
Plank to Half Burpee
  • Full Body
  • Intermediate
Wobble Board Plank (Side)
  • Obliques
  • Intermediate
Box Jump (Burpee w/ Low Plank)
  • Full Body
  • Intermediate
Side Plank
  • Full Body
  • Intermediate
Plank to Downward Dog
  • Abdominals
  • Intermediate
High Plank (Arm/Leg Up)
  • Abdominals
  • Advanced
BOSU Dome Banded Plank Row
  • Shoulders
  • Intermediate
BOSU Dome Plank (Leg Raised)
  • Abdominals
  • Intermediate
BOSU Dome High Low Plank
  • Abdominals
  • Intermediate
BOSU Incline Plank
  • Abdominals
  • Beginner
BOSU Plank Circle
  • Shoulders
  • Intermediate
Foam Roller Plank (Back & Forth)
  • Abdominals
  • Intermediate
Plank Row (Alternating)
  • Upper Back · Abdominals
  • Intermediate
Plank (Step Out)
  • Abdominals
  • Beginner
Side Plank (w/ Toe Touch)
  • Abdominals · Obliques
  • Advanced
Side Plank (Low w/ Reach Through)
  • Obliques
  • Intermediate
Plank Walk
  • Full Body
  • Intermediate
Plank Jack
  • Abdominals
  • Intermediate
Plank (Low)
  • Abdominals
  • Intermediate
Dumbbell Plank Shoulder Raise
  • Full Body
  • Advanced
High Plank (Alternating Arm/Leg)
  • Abdominals
  • Advanced
Plank (Punch)
  • Abdominals · Shoulders
  • Advanced
Wobble Board Plank Jack
  • Abdominals
  • Intermediate
Stability Ball Plank Jack (Low)
  • Abdominals
  • Intermediate
Plank (w/ Oblique Crunch)
  • Abdominals · Obliques
  • Advanced
Stability Ball Plank (w/ Leg Flutter)
  • Lower Back · Upper Back
  • Beginner
Mini Band Plank Row w/ Rotation
  • Abdominals
  • Intermediate
BOSU Plank Circle (Kneeling)
  • Shoulders
  • Beginner
Incline Plank (High/Low)
  • Abdominals
  • Intermediate
Step Plank Jack (High/Low)
  • Abdominals
  • Intermediate
Step Plank Jack
  • Abdominals
  • Beginner
Decline Plank (Side)
  • Obliques
  • Intermediate
Decline Plank (High)
  • Full Body
  • Intermediate
Battle Ropes Wave (Plank One Arm)
  • Abdominals
  • Intermediate

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