Squat Jump (w/ Touch Down)
- Body weight
- Hamstrings · Quadriceps · Glutes · Calves
1 ) Stand tall with a slight bend in the knees.
1) Hinge at the hips as you squat down.
2) Touch the ground with both hands whilst keeping your back flat and head neutral.
3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.
Note: Swing your arms for momentum.